- Product Info
- Suggested Use
- Nutritional Info
Creatine is created within the body as a natural component of the skeletal muscles and is produced from the digestion of amino acids, the building blocks of protein. Creatine can be sourced in many protein rich foods, primarily meat and fish.
However, in order to achieve the optimal amount of creatine, supplementing with OG is inexpensive and an effective method of increasing your creatine intake.
Studies have suggested CREATINE MONOHYDRATE can:
- Increase Muscle Cell Volume
- Increase Muscle Growth
- Increase Explosive Power
- Improve and Increase Endurance
- Improve and Increase Rapid Recovery
Resulting in, ENHANCED OPTIMAL PERFORMANCE.
OG SUPPLEMENTS CREATINE is 100% micronized creatine monohydrate, HPLC tested and analysed for purity. Additionally, it is Dicyandiamide free (DCD).
Loading Dosage: 20g per day for 5 days (at 4 x 5g throughout day) or 25g per day for 4 days (at 5 x 5g throughout day).
Maintenance Dosage: 5g per day (one slightly heaped teaspoon approximately). Take for around 7-10 weeks with two to three weeks off, before reloading and maintaining.
Serving Size: 1 teaspoon (5g)
Servings per container: 100
INGREDIENTS: 100% Creatine Monohydrate.
If you have any questions regarding our products please contact us.